Meditation
I have been meditating for 14 years and will share with you a brief introduction to some basics about meditation. The practice can be transformative for creating a calm, peaceful state and an overall sense of wellbeing. There are substantial emotional, physical and spiritual benefits to be realized from meditation. These benefits are cumulative and once you learn to meditate, it’s a practice that will sustain you for the rest of your life. Meditation can become the default way of handling the challenges that arise as opposed to seeking comfort in unfulfilling distractions that do not serve us well.